10 Swimming Benefits For The Young People
1. Good exercise
2. Boosts immune system
3. Improves asthma symptoms
4. Cools you off
5. Body strengthening
6. Sweat free
7. Better sleep
8. Flexibility
9. Healthy heart
10. Longer life
Teens
This popular club has a number of professionals to train teens interested in Water polo - Teaching them the rules and skills, so that matches are held, divided into teams, giving them a chance to win a special trophy. Not forgetting about our other option Aquatics where they can learn the 'butterfly' and 'water aerobics' increasing their strength and whilst having fun.
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Some teens in the water polo club |
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Boys' water polo match at our outside pool |
Pictures from: http://static2.stuff.co.nz/1377702997/731/9099731.jpg
http://www.shadowwaterpolo.org/images/SummerMiniWP/IMG_0321.JPG
Kids
Having a pool of their own where they can play, splash lots and learn swimming. For play time it isn't an issue offering a variety of pool toys that includes: Water guns, inflatables and dive sticks. Swim lessons run three times a week who would like to achieve 5m - 100m badges and certificates. ![]() |
Swimming lessons |
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Play time |
Pictures from: http://www.ponds-forge.co.uk/childrens_swimming_lessons/
http://www.sheknows.com/videos/articles/961461/family-pool-toys-that-make-a-splash
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